4 Natural Home Remedies for Food Poisoning
Food poisoning is experienced when you have consumed contaminated foods that introduce toxic poisons into your system.
It is caused by bacteria and parasites that have contaminated the food recently consumed.
Food poisoning can quickly escalate to become one of the most horrific experiences you ever had, but there are simple home remedies you can use to prevent the situation from getting worse.
While it is advised that we should always keep our hands clean by regularly washing the hands, and washing our fruits before eating, there are times when we cannot be too careful.
People who eat at restaurants have no idea how the foods have been prepared, eating uncooked foods such as salads and fruits may also expose you to food poisoning.
Unfortunately, there is very little we can do about the delicious foods we eat outside; you can try carefully selecting your preferred restaurants.
Look at the surroundings and try to evaluate the hygienic standards of the catering service before buying and consuming the food.
It is essential to know these home remedies for food poisoning.
You may be someone’s ‘hero’ when the unexpected occurs.
So keep the following natural remedies in mind.
1. A mixture of ginger and honey
You can get quick relief from food poisoning by consuming a mixture of ginger and honey.
Ginger is known to have strong antimicrobial properties that will combat the bacteria causing your food poisoning experience.
This mixture also helps to alleviate nausea and while restoring your bowel functions to normal.
Add ginger to a cup of hot water and leave to simmer.
Add some honey and drink the mixture three times daily for quick relief.
2. A mixture of garlic and honey
Garlic also has strong antimicrobial properties, and it is a good source of antioxidants.
For fast relief from food poisoning consume some garlic closes.
Cut up the cloves and mix with honey. Consume this mixture once a day.
3. Lemon Juice
Lemon juice is a reliable source of antioxidants that can help to reduce the action of harmful toxins and bacteria causing food poisoning.
It also cleanses your system while aiding the restoration of your body’s digestive functions.
For the best results consume lemon juice three times a day.
4. Thyme Oil
Thyme oil is classified as one of the essential oils which have been discovered to have multiple functions that can promote good health.
Thyme oil has strong anti-parasitic properties, and it also promotes the elimination of bacteria from your system.
Add a drop of thyme oil to a glass of water; drink this mixture twice a day to experience relief from food poisoning.
While using these natural measures to treat food poisoning, you should also consume foods such as bananas, and oranges to replenish your energy and nutrients.
Bananas are a rich source of potassium which aids the generation of energy while oranges will provide vitamin C to aid the restoration of your system.
If the symptoms persist, you must seek medical attention.
However, these proven remedies are known to provide quick relief from the uncomfortable food poisoning experience.
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