Massaging This Body Part Is Guaranteed To Help You Poop! Natural Remedies
Massaging This Body Part Is Guaranteed To Help You Poop!
If you’ve ever had an issue going to the bathroom, you know that sometimes you’re willing to try anything to get some relief.
Fiber, stool softeners, cleanses—whatever, bring it on.
But there’s one thing you probably haven’t tried, and it might be the key to get things moving with zero side effects.
The downside: It’s a little…hands on.
The technique involves massaging your perineum—that stretch of skin separating your private parts from your anus.
(Yeah, we know, but stay with us.)
The spot contains a pressure point that, when massaged, can ease constipation,
according to a new study in the Journal of General Internal Medicine.
Because constipation is a super-common complaint—up to 19 percent of us deal with it, states the study,
and it strikes more women than men—researchers decided to look into alternative ways
to ease that plugged-up feeling besides eating more fiber-rich foods and scoring more exercise.
Pregnant women have long been advised to massage their perineum regularly to help relax the area and prevent tearing during labor,
and the researchers theorized that massage might help relax the bowels as well.
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