Dry Mouth Natural Remedies - Dry Mouth Home Remedies
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Some of the symptoms of dry mouth include a parched feeling in the mouth, thick or stringy saliva, a rough tongue, excessive thirst, mouth sores, bad breath, loss of taste, cracked lips and difficulty chewing, speaking or swallowing.
This problem can be easily treated with simple lifestyle changes and home remedies. Make sure to follow the remedies daily until the symptoms disappear.
1. Increase Fluid Intake
Dehydration is one of the most common reasons behind dry mouth. So, the best thing you can do is increase your fluid intake to keep your body hydrated.
* Consume an ample amount of water throughout the day.
* Eat partly frozen chunks of water-based fruits and vegetables like pineapple, watermelon and cucumber.
* Drink smoothies, fruit juice or vegetable juice.
* Drink 1 to 2 glasses of coconut water daily.
2. Cayenne Pepper
Cayenne pepper stimulates saliva production, making it one of the best remedies for dry mouth.
Press a little bit of ground cayenne pepper on a wet finger, then rub it around your tongue. This may cause a burning sensation for some time, but it will stimulate your salivary glands.
3. Fennel Seeds
The flavonoids in fennel seeds stimulate the flow of saliva and hence help get rid of dry mouth.
* Munch on fennel seeds several times a day to treat dry mouth.
* You can also mix together equal amounts of fennel seeds and fenugreek seeds. Dry roast them in a pan, grind them thoroughly and add a little salt. Eat 1/2 teaspoon of this mixture after each meal.
4. Oil Pulling
Oil pulling, an ancient Ayurvedic practice, helps keep your mouth moist and thus is very helpful in treating dry mouth.
* Put 1 tablespoon of coconut oil in your mouth.
* Swish the oil around your mouth thoroughly for about 15 minutes.
* Spit it out and rinse your mouth with warm water.
* Brush your teeth as usual.
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