Control High blood pressure naturally | Home remedy to reduce blood pressure | HBP and beetroot
High blood pressure or hypertension, is a condition in which the force of blood against the artery walls is too high.Usually High blood pressure means that your pressure is higher than the recommended level 80 by 120. Beetroot is a rich source of nitrates which are rapidly converted into nitrites by bacteria in your mouth and absorbed into the body’s circulation. These nitrites are used to make nitric oxide which has a powerful dilating effect on blood vessels to lower blood pressure. Drinking 250ml beetroot juice a day can lower BP by 7.7/5.2mmHg – better than some anti hypertensive drugs, research shows Eating 100g cooked or grated raw beetroot has the same effect.
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