5 Natural cure Home Remedies For Irritable Bowel Syndrome

Treating irritable bowel syndrome (IBS) can be tough. It's characterized by abdominal pain and either constipation, diarrhea, or a combination of both. To cure this problem you can follow the simple natural remedies once.

1. Stress control
Learning to cope with tension can make a huge difference. Therapy is one way, but using stress-busting skills like muscle relaxation and learning to control negative thoughts worked about as well in a 10-week study at the University at Buffalo in the US.

2. Peppermint oil.
Peppermint oil is thought to be a natural anti-spasmodic, and it seems to be beneficial—maybe not for constipation or diarrhea, but specifically for those who do have a lot of pain.

3. Eat several smaller meals.
Large meals can overload the digestive system, causing cramping and diarrhea. Smaller, more frequent meals over the course of the day are easier for the body to handle.

4. Fiber Foods.
Getting more fiber, either through food or supplements, does seem to improve some cases of IBS. Foods high in fiber—such as beans, fruits, vegetables, and whole grains—are typically low-calorie and full of vitamins and other nutrients.

5. Take exercise.
Research has suggested that 30 minutes of exercise, such as walking at a moderate pace, five days a week can significantly help to ease common symptoms such as constipation and abdominal cramps.

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