Top 6 Home Natural Remedies For a Cough or Bronchitis with Instructions
Learn the top natural remedies for cough or bronchitis. A home Remedy for a cough or bronchitis can be quite simple just follow the instructions.
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1. Boil some thyme
Thyme flavonoids relax tracheal muscles, which are involved in coughing, and also reduce inflammation and head aches. For a homemade tea, mix 2 teaspoons of crushed leaves in 1 cup of boiling water, cover, then simmer for 10 minutes and strain.
2. Fight with flax, honey, and lemon
Boiling flaxseeds in water gives you a thick, gooey gel that eases throat and bronchial tract discomfort. Honey and lemon act as mild antibiotics. Boil 2 to 3 tablespoons of flaxseeds in 1 cup of water until the water becomes thick. Strain, then add 3 tablespoons each of honey and lemon juice.
3. Brew black pepper tea for a wet cough
black pepper stimulates circulation and mucus flow; honey is a natural cough suppressant and mild antibiotic. To make the tea, place 1 teaspoon of freshly ground black pepper and 2 tablespoons of honey in a cup. Fill with boiling water and let it simmer, covered, for 15 minutes. Strain and sip as needed.
4. Suck a lemon for fast-acting cough relief
Quarter a fresh lemon, sprinkle it with lots of black pepper and salt, and suck on it for quick relief.
5. Sip some warm milk
Another popular home cough suppressant is a cup of hot milk sweetened with honey.
6. Blend almonds
Some ancient traditions believe almonds help relieve bronchial problems, including coughs. They recommend blending a few teaspoons of finely ground almonds with a cup of orange juice and sipping as a natural cough treatment.